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Currently in France there is a kind of dietary pandemonium, which has resulted in an
onslaught of “miraculous” diets that are sometimes dangerous, usually ineffective and
consequently easily abandoned. The Fork It Method brings a new approach to eating.
Unique, easy to grasp and to remember, it isn’t just another fad diet. It is about learning
to eat in a healthier and more balanced manner, while reducing the familial and social
constraints common to dieting.
--Dr Philippe Passa, endocrinologist, diabetologist
The Fork It method proves satisfying because proteins and starches are foods that create the sensation of being full.
For most people, the evening is the most difficult time…. I find this method very interesting in that it prevents overeating and can help modify dietary habits in a good way, by eating lighter and without frustration.
--Dr Sophie Fages, endocrinologist
It is good to choose things that simplify life.
The key issue today is to relearn the way to eat, rather than to look for a way to lose weight. The Fork It method seems to fit this logic perfectly.
--Dr Delabos, developer of Chrono-Nutrition
The important thing is to eat lightly at dinner. If you eliminate starches at dinner, Fork It seems like an intelligent way to eat !
The Fork Method doesn’t seem to be dangerous as all the necessary nutriments can be eaten during the day.
What I find the most interesting with this method is that it adapts so easily to a normal social life.
The idea of eating what you want during the day and only restricting yourself in the evening can become a kind of game. This is one of the interesting aspects of this method.
--Dr Dominique-Adèle Cassuto, nutritionist
By letting us make our own food choices throughout the day, the Fork It approach eliminates to a great extent the feeling of restriction.
The food that can be eaten at dinner is sufficiently varied to avoid monotony.
--Mme Michèle Le Barzic, psychologist, Hôtel Dieu
This method has the advantage of creating an entertaining ritual that can be adopted by the entire family.
--Dr Serge Hefez, psychoanalyst
--Dr Philippe Passa, endocrinologist, diabetologist
The Fork It method proves satisfying because proteins and starches are foods that create the sensation of being full.
For most people, the evening is the most difficult time…. I find this method very interesting in that it prevents overeating and can help modify dietary habits in a good way, by eating lighter and without frustration.
--Dr Sophie Fages, endocrinologist
It is good to choose things that simplify life.
The key issue today is to relearn the way to eat, rather than to look for a way to lose weight. The Fork It method seems to fit this logic perfectly.
--Dr Delabos, developer of Chrono-Nutrition
The important thing is to eat lightly at dinner. If you eliminate starches at dinner, Fork It seems like an intelligent way to eat !
The Fork Method doesn’t seem to be dangerous as all the necessary nutriments can be eaten during the day.
What I find the most interesting with this method is that it adapts so easily to a normal social life.
The idea of eating what you want during the day and only restricting yourself in the evening can become a kind of game. This is one of the interesting aspects of this method.
--Dr Dominique-Adèle Cassuto, nutritionist
By letting us make our own food choices throughout the day, the Fork It approach eliminates to a great extent the feeling of restriction.
The food that can be eaten at dinner is sufficiently varied to avoid monotony.
--Mme Michèle Le Barzic, psychologist, Hôtel Dieu
This method has the advantage of creating an entertaining ritual that can be adopted by the entire family.
--Dr Serge Hefez, psychoanalyst