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Now I understand the importance of losing weight gradually. I’ve said good-bye to crash
dieting, and that alone is a big step for me. It’s all thanks to the Fork It method. As I see
it, this method has two advantages over other diets I’ve tried: It isn’t too restrictive and
the nightly ritual of eating with just a fork is something I find very comforting.
Stephanie D.
It is quite amazing. I can eat what I want to during the day--pizza, salad, steak and fries--without having to worry about what is allowed and what isn’t. It is so much easier to practice restraint when it is just in the evening. Best of all, I have finally lost that awful habit of thinking only about food and what I am going eat.
Linda G.
I really like the fact that is has been so easy to adapt my lifestyle to the Fork It approach. My eating habits are much more regular, and I feel
better for it. I no longer suffer from the sugar crashes I used
to experience from skipping breakfast, and I don’t feel
guilty when I eat something sweet or rich in calories. All
in all, it feels like a really healthy way to eat.
Vince
Eating and communal life are very important to my family and to my group of friends.
Now, when friends come over, I can cook with the Fork It method without their even noticing that I am dieting. It is nice not to feel compromised or constricted by having to choose between dieting and socializing.
Helen W.
I stopped the last diet I was on, mainly because it was costing
me so much money. I paid $75 upfront for the consultation,
and I was spending more than $180 a month just on protein
packets. With Fork It, all I have to pay for is the food I choose
to eat, because the method is completely free!
Armelle
What I love about eating lighter at night is that I don’t end the day feeling heavy and stuffed. I used to have occasional bouts of insomnia, but now I sleep like a baby. It is also easier to get up in the morning, and I love feeling lighter, hungry and ready to start my day!
Pat M.
The Fork It diet has brought about a huge change in my life.
First and foremost, my family eats much more regular meals.
I no longer worry about weighing myself, and I can say,
without bragging, that since we began eating like this,
my extra weight has disappeared. And last, but not least,
it takes less time to set the table.
Raphael
Stephanie D.
It is quite amazing. I can eat what I want to during the day--pizza, salad, steak and fries--without having to worry about what is allowed and what isn’t. It is so much easier to practice restraint when it is just in the evening. Best of all, I have finally lost that awful habit of thinking only about food and what I am going eat.
Linda G.
I really like the fact that is has been so easy to adapt my lifestyle to the Fork It approach. My eating habits are much more regular, and I feel
better for it. I no longer suffer from the sugar crashes I used
to experience from skipping breakfast, and I don’t feel
guilty when I eat something sweet or rich in calories. All
in all, it feels like a really healthy way to eat.
Vince
Eating and communal life are very important to my family and to my group of friends.
Now, when friends come over, I can cook with the Fork It method without their even noticing that I am dieting. It is nice not to feel compromised or constricted by having to choose between dieting and socializing.
Helen W.
I stopped the last diet I was on, mainly because it was costing
me so much money. I paid $75 upfront for the consultation,
and I was spending more than $180 a month just on protein
packets. With Fork It, all I have to pay for is the food I choose
to eat, because the method is completely free!
Armelle
What I love about eating lighter at night is that I don’t end the day feeling heavy and stuffed. I used to have occasional bouts of insomnia, but now I sleep like a baby. It is also easier to get up in the morning, and I love feeling lighter, hungry and ready to start my day!
Pat M.
The Fork It diet has brought about a huge change in my life.
First and foremost, my family eats much more regular meals.
I no longer worry about weighing myself, and I can say,
without bragging, that since we began eating like this,
my extra weight has disappeared. And last, but not least,
it takes less time to set the table.
Raphael